"Speak on Depression"


Depression is a major issue that is troubling our lives in many ways. People do not even know how they are getting into depression and why they are into this situation. Many people are facing this issue and many are taking steps to overcome depression. Let us discuss some ways to get out of depression. 

1. Try to discipline your life, force yourself to do mental and physical work.
2. All mankind is different from each other. There is no point in comparing you with others. Stop comparing.
3. Listen to the music you like the most. Ensure you don’t listen to music which pulls you down.
4. Read good books, take some courses available online, play some games indoor and outdoor both.
5. Start writing diaries if you like, else take up some of your hobbies.
6. Talk to your friends, relatives, neighbors, cherish your old memories. 
7. Learn to say no when your heart says no to it.
8. Sit with old age people or children. Indeed the best therapy ever.
9. you can’t keep everyone happy. You are in charge of your own happiness. 
10. Do things as if there is no tomorrow.
11. Connect with God. The best therapy of self-motivation. 
12. If you feel you are alone share your thoughts with your loved ones. 
13. Do not prove yourself to others. Stop overthinking.
14. If you want to meet someone who can help you achieve your goals, the one who can pull you out from depression, the one who can change you and bring the best in you, just look into the Mirror and meet this outstanding person. 
15. Nothing is permanent. Today the world is facing a big problem which is also temporary. This is your life and you are the artist of your own life, spread happiness and each day find the best in you. Keep spreading positivity and help people who are in need of it.




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