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Depression is a major issue that is troubling our lives in many ways. People do not even know how they are getting into depression and why they are into this situation. Many people are facing this issue and many are taking steps to overcome depression. Let us discuss some ways to get out of depression.  1. Try to discipline your life, force yourself to do mental and physical work. 2. All mankind is different from each other. There is no point in comparing you with others. Stop comparing. 3. Listen to the music you like the most. Ensure you don’t listen to music which pulls you down. 4. Read good books, take some courses available online, play some games indoor and outdoor both. 5. Start writing diaries if you like, else take up some of your hobbies. 6. Talk to your friends, relatives, neighbors, cherish your old memories.   7. Learn to say no when your heart says no to it. 8. Sit with old age people or children. Indeed the best therapy ever. 9. you can’t keep everyone happy. You are in

  A snack does not mean it will always be fattening. For a long run and natural weight loss, it is important to satisfy your taste buds but in a healthy way. The snacks recipe mentioned is really easy and quick to make. This has been tested with many people and turning out to be a great help for them. When someone is craving for food and has no option. They definitely go with junk food. But in this article, we will have a list of healthy, nutritious snacks that will satisfy your hunger, taste buds, and keep your weight loss journey on track. Least cooking, easily available ingredients and satisfying taste bud is the main mantra towards weight loss journey. Here is the list of snacks and their recipes. 1. Makhana Chana snacks:- Put the pan in gas, put ghee in it, add mustard, peanuts, chili green, chana, makhana, rock Sali, black pepper. Cook it for some time. Now the snack is ready to eat. It is high in protein, low carbs, low calories, full of fiber, and multi nutrients. 2.  Vegetable